Neck pain can result from various causes, but the top three common causes include:
Muscle Strain and Tension:
Muscle strain is one of the most frequent causes of neck pain. Poor posture, overuse of neck muscles, and activities that strain the neck, such as long hours spent working on a computer, can lead to muscle tension and discomfort. Sleeping in an awkward position or sudden, forceful neck movements can also cause muscle strain and acute neck pain.
Problems with the cervical discs in the spine can lead to neck pain. This includes conditions like herniated discs, bulging discs, or degenerative disc disease. When the discs between the vertebrae in the neck become damaged or displaced, they can press on nerves or cause inflammation, resulting in neck pain.
Poor Posture and Ergonomics:
Maintaining poor posture, whether while sitting at a desk, using electronic devices, or sleeping, can put excessive stress on the neck. Over time, this can lead to chronic neck pain. Improper ergonomics in the workplace, such as an improperly positioned computer screen or chair, can also contribute to neck pain.
It’s important to note that these are just a few of the common causes of neck pain, and there are other potential contributors, including underlying medical conditions, trauma or injury, stress, and more. Dr. Barnard and his team have been helping people with their neck pain. If you suffer with neck pain then call the office and make an appointment today.